The threat of heart diseases in seniors is high. Although the risk of heart disease indeed increases with age, it is not impossible to prevent it. Even if you have a family history, you need to live a healthy lifestyle to protect your heart from diseases.
- Exercise regularly. Professionals recommend doing a minimum of 150 minutes of moderate exercise every week. Cardiovascular or aerobic exercises are the most beneficial for your heart. Some examples include walking, swimming, cycling, and running, among others.
- Be conscious of what you eat. Avoid foods high in sugar, salt, saturated fat, and refined carbs. Lessen your alcohol and soda consumption instead, make water your primary beverage. Heart-healthy foods include vegetables, whole grains, berries, and fatty fish, among others.
- Aside from exercising and eating healthy, you also have to follow healthy habits. If you smoke, it’s best for you to quit. You also have to monitor important numbers like your cholesterol and blood pressure levels by having regular checkups. Lastly, find ways to let go of stress.
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