The threat of heart diseases in seniors is high. Although the risk of heart disease indeed increases with age, it is not impossible to prevent it. Even if you have a family history, you need to live a healthy lifestyle to protect your heart from diseases.
As the best home care agency in Philadelphia, we will share the best tips to help reduce your risk of heart disease. Here are some tips that you can do:
- Exercise regularly. Professionals recommend doing a minimum of 150 minutes of moderate exercise every week. Cardiovascular or aerobic exercises are the most beneficial for your heart. Some examples include walking, swimming, cycling, and running, among others.
- Be conscious of what you eat. Avoid foods high in sugar, salt, saturated fat, and refined carbs. Lessen your alcohol and soda consumption instead, make water your primary beverage. Heart-healthy foods include vegetables, whole grains, berries, and fatty fish, among others.
- Aside from exercising and eating healthy, you also have to follow healthy habits. If you smoke, it’s best for you to quit. You also have to monitor important numbers like your cholesterol and blood pressure levels by having regular checkups. Lastly, find ways to let go of stress.
If you are looking for the best home care in Philadelphia, look no further!
Ann’s Professional Home Care is a provider of non-medical care in Norristown that aims to improve the lives of those who need our assistance. Through our high-quality services, we will help you maintain your independence, dignity, and freedom at the comfort of your home. Allow us to lend a helping hand.
Our caregivers are well-trained to accommodate your needs and keep you safe. If you want to meet our team, visit us today!
Leave a Reply