Mental health is as equally important as physical health. For seniors, developing severe problems such as dementia and lowered memory skills may be frustrating due to reduced cognitive capability. But this doesn’t mean seniors can’t age healthily and gracefully.
Taking action isn’t too late for you. Here are some simple ways you can incorporate into your routine to keep you mentally sharp again.
- Maintain a healthy weight by exercising
According to studies, physical activity slows down brain aging and reduces your chances of Alzheimer’s and other heart problems since exercise maintains regular blood flow in the brain. Keeping an active lifestyle allows you to control your cholesterol and blood pressure levels at a good figure. Many conditions affect brain function but can be managed through physical activity if done consistently and effectively.
- Go out and socialize
Enjoy the sun and spend time with friends and family. Socializing improves your cognitive function since it keeps your social and mental health working. You can also look for new friends at various places to socialize at the park while you walk your dog. Joining a book club or doing voluntary work are also ideal ways to begin socializing. Don’t underestimate the power of social engagement.
- Play memory games
According to Stanford University, playing memory games and puzzles improves your memory by 30 to 50 percent. Many activities exercise the brain, such as crossword puzzles, trivia, scrabble, chess, and sudoku. Strategy games condition your memory, attention, speed, flexibility, and problem-solving. Stretch out your mental muscles and have fun!
- Be mindful of what you eat
You reap what you sow. If you consume good nutrition, your body does well for you too. Avoid foods high in saturated fats and artificial sweeteners and focus on fruits, vegetables, and whole grains. Get to know foods that keep your brain in optimum condition.
The way to wellness is switching to a healthy lifestyle. With a desire to live longer and accompanied by small steps, hand-in-hand, it does wonders for your life.