Practicing healthy habits is essential no matter the age. Whether you are starting small or aiming for bigger fitness goals, maintaining a healthy lifestyle is key to improving your health as you age. But with the health crisis, most seniors find it hard to find ways to look after their health. Fortunately, there are simple ways for you to begin.
- Exercise for the mind and body.
Physical activities are not only beneficial for your body. By reducing anxiety and depression, exercise contributes to better cognitive functioning, too! For seniors with chronic diseases, such as diabetes, heart disease, and high blood pressure, exercise works wonders, too! For seniors with limited mobility, caregivers can help them!
- Staying social is crucial.
According to studies, seniors who have higher levels of social activity were more likely to experience more positive moods and fewer negative feelings. Staying in touch and connected with loved ones and friends is fundamental for your mental health. Seniors can benefit from caregivers because aside from non-medical care in Norristown, they also offer companionship and other care services.
- Get a healthy amount of sleep.
It is vital for seniors receiving home care in Chester, PA, to meet the recommended seven to eight hours of sleep every night. But as seniors age, their sleeping schedule shifts. Are you one of those aging adults who experience insomnia, making it hard to doze off at night? Speak with your doctor as soon as possible!
Ann’s Professional Home Care (APHC) offers the best home care in Philadelphia. While under our care, we are dedicated to helping you live your best life possible. You can always count on our professional and compassionate caregivers to provide the assistance and support you deserve. Interested in our services? Contact us at 610-839-8303 today for more information.