Aging brings several changes not just to your physical body but to your cognitive functions, too. According to a recent report from the Alzheimer’s Association, one out of eight people will develop dementia, many of them living for decades with the disease. Fortunately, the aspects of memory, including vocabulary and language skills, reasoning and logic, will stay the same. To learn more about taking better care of your brain, check out these tips below.
- Practice good nutrition.
According to a study, a high level of “good cholesterol” (HDL) lowers your risk of dementia. Choose fish, fruits, vegetables, and healthy fats such as olive oil or canola oil instead of the cholesterol, saturated fats, and trans fats. Need help with healthy meal preparation? Caregivers in Springfield, PA, can help you.
- Learn to manage stress.
Stress is unavoidable but manageable! Chemical changes may damage the brain, but you can always find ways to manage stress well. Connect with your friends, share your sentiments with your caregivers, try meditation, or find other relaxation techniques that work for you.
- Keep your muscle memory working.
Try mentally challenging activities, such as joining a club, volunteering, visiting a museum, or working a puzzle. A caregiver providing non-medical care in Norristown can also join you in these activities if you need a dependable companion.
Are you looking for the best home care in Philadelphia? Ann’s Professional Home Care (APHC) is here for you! We provide quality and consistent care to ensure that you and your family feel comfortable and at ease every day. You and your loved ones can always count on us to take care of you. Call us at 610-839-8303, so we can talk more about how we can help you.
Leave a Reply