Arthritis is one of the most common illnesses that affect adults. In the US, 1 out of 4 adults is suffering from arthritis. Data also shows that about half the people diagnosed with osteoarthritis experience falls and are likely to suffer a fracture from it. As the best home care in Philadelphia, we aim to help you lower your risk of having arthritis and falls.
For arthritis, the following lifestyle changes or practices are recommended:
- Control your weight. Being overweight puts too much stress on your weight-bearing joints like the hips and knees. Seek the advice of a physician or dietitian on how to start your weight loss program or how to maintain your ideal weight. Our caregivers can support you by preparing healthy meals for you as recommended by your health professional.
- Exercise regularly. In connection with controlling your weight, exercising should be part of your lifestyle. Strength training, tai chi and aerobic exercise programs strengthen the muscles that support your joints and improves balance making you less likely to fall. Our non medical care in Norristown can assist while you do exercises to ensure your safety.
- Quit smoking. Smoking increases the risk of many diseases, including rheumatoid arthritis. It causes stress on connective tissues and also makes being physically active harder.
As a reliable provider of home care in Chester PA, we can help you with either arthritis prevention or management to lessen your risk of falls. Contact or visit us at Ann’s Professional Home Care for more information about our services.